The reason we practice asanas is to strengthen the physical body and prepare it to be still, comfortable in one posture for a longer period of time, so that the practitioner can ascend to the next limbs and more subtle practices. By mastering the postures, practitioner at the same time improves his flexibility and body strength, enhances the power of will and concentration, and learn how not to come under the influence of the senses.
Hatha Yoga is a practice which enables the practitioner to balance his/hers solar and lunar energies, active and passive, masculine and feminine aspects of oneself. It integrates the asanas with pranayama, dharana (concentration) and dhyana (meditation) offering the practitioner balanced, comprehensive path leading to physical health, mental purity and spiritual enlightenment.
Our Hatha yoga classes are conducted in a way that everyone can join and enjoy the practice, aligning with his/hers own breath, calming the mind, stretching the body allowing the prana within the body to flow uninterruptedly.
Nothing in life is ever wasted, especially steps taken towards truth - Osho